鍛鍊大腿，係有助增加全身肌肉，而且加快燒脂，實在不容忽視，每次必做。 #操肌時間 #黎俊彥 #ikerlai #hksinger #hkartist #hkig #hkboy #hk #singer #artist #gym #exercise #keepfit #training #fitness #fit #healthylifestyle #healthy #follow4follow #like4like #fac #fightingartscenter Tags: 1 comments 10 likes 1 shares Share this: 黎俊彥 Iker Lai About author not provided 【香港樂壇男歌手】 (由2013出道286磅減至160磅再重新出發的"翻身"歌手) 1376 followers 1341 likes View all posts